Whether youโre lifting college backpacks, squatting, holding babies, washing clothes, or performing any day-to-day activity, back muscles have the most responsibility. A weak back can result in serious life-longing consequences. Here's 10 reasons why it's so important to exercise to strengthen the back muscles!
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Back exercises in 15 minutes a day - Mayo Clinic
Back to Basics
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How Long Does It Take to Get Fit Again? - The New York Times
Core strength Chiropractors' Association of Saskatchewan
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