What is functional fitness & is it right for you?

Most of us go to the gym for greater strength, energy, and stamina that we can carry into our day-to-day lives. And while running on a treadmill and tapping it back on a bike will definitely help achi

What Is Functional Training Fitness - How to Use it for Workouts

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What Functional Training Is and Why It's Important

Functional fitness: Is it the right fit for you?

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Ilfracombe Functional Fitness

Functional Fitness