What Happened When I Tried Barefoot Running

Yes, I’d just read Christopher McDougall’s Born to Run. Yes, COVID-19 lockdowns were just starting in my part of the world, and I was looking for something to do. It started with running every day…

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Top 5 reasons to try barefoot walking and running - Westlab

So I did my first barefoot run and it was 14 kilometers and this happened, lol. Any tips do avoid this? And general tips about barefoot running? I started running (with shoes)

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Who is and isn't suited to barefoot running? And if I want to try, how do I start?

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