Stretch of the Week: Piriformis Stretch - Arizona Orthopedic

Week 9:  The Piriformis Stretch By Trent Brooke, DPT AZOPT Goodyear Physical Therapist Type of stretch: Static Seated Piriformis Stretch:  While sitting in a chair, cross one leg on top of the other as shown in the picture below.  Slowly lean forward at the hips until you feel a mild/moderate stretch along the crossed leg.…

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