Workout Wednesday: How To Do Dumbbell Squats - SHEFIT

Take on Dumbbell squats with confidence, using these tips! Welcome back to Workout Wednesday! Getting into the weight room can feel really intimidating. Especially if you are fearful you may be completing a move incorrectly. Good form is important to protect your body from injury and to help boost your confidence.

18 Exercises For a Great Dumbbell Leg Workout

Beginner Strength Training: 5 Progressions To Learn The Squat

How To Do Stiff-Legged Dumbbell Deadlifts, A Complete Guide

30-Minute Squat Workout (Video)

Workout Wednesday: How To Do Dumbbell Squats - SHEFIT

A little stretch and a little strength today. Save this to add to a workout sometime: Prying squat to walkout, runners lunge and shift x

How Long Should A Workout Be? Here's What the Science Says.

Workout Wednesday: Arms and Leg Dumbbell Burn - SHEFIT

5 Full Body Exercises to Challenge Your Endurance (Thrusters Workout)! - Nourish, Move, Love