WORKSHOPS – Elevate your fitness!
Free Spirit Yoga and Trapeze
Swing Rope Knotadjustable Aerial Yoga Strap - Polyester Cotton
A Beginner's Guide on How to Use a Yoga Swing
What Is Aerial Yoga? - Benefits of Antigravity Yoga
Mobility and Flexibility
Pilates Cadillac Master Trainer Series Video on DVD - Jennifer
Flexibility exercises: Seven moves to keep runners flexible
Aerial Yoga for Intermediate, Full Module 3
Animal flow workouts to keep you flexible and boost your strength
Utubeyoga, Which is fine if that's what you're looking for.
Watch Flexi Flow - Yoga Trapeze Tutorial
Yoga for Runners: 9 Poses to Relieve Tight Hips and More