Viparita Karani - Legs up the Wall — YOGARU

ALIGNMENT Sit with your left hip against the wall. Slowly come onto your back and circle your legs to extend them up the wall. Sit bones up against the wall. Rest your arms alongside your body with palms facing up. Let the weight of your legs draw the top of your femur bones into their sockets, b

Finding the pause between breaths

Legs-Up-the-Wall Pose (Viparita Karani)

Legs Up the Wall Pose: How to Practice Viparita Karani

Legs-Up-the-Wall Pose (Viparita Karani)

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Legs Up The Wall Pose - Viparita Karani - YOGA Tutorial - Video-32

Asana — YOGARU

Viparita Karani: Your Step-by-Step Guide to Legs Up the Wall Pose - YogaUOnline

Legs-Up-the-Wall Pose, Viparita Karani, Yoga Pose Relieves tired or cramped legs and feet; Gently stretches the back legs, front torso, and the back of…

Viparita Karani - Legs up the Wall — YOGARU

Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall Pose - Fitsri Yoga

Viparita Karani: Your Step-by-Step Guide to Legs Up the Wall Pose - YogaUOnline

Viparita Karani: Know the benefits associated with the legs-up-the-wall pose

Legs Up the Wall Pose: How to Practice Viparita Karani