Using METs to Track Physical Activity

METS (metabolic equivalent tasks) can help you understand how different activities affect your energy expenditure.

How to Calculate the Calories You Burn During Exercise

How to Leverage Our Metabolism & Metabolic Health for Optimal

Use Metabolic Equivalents (METs) to Calculate Calories Burned

Daily metabolic expenditures: estimates from US, UK and polish time-use data, BMC Public Health

Weight Loss for Women

What Are METs, and How Are They Calculated?

What Are METs? Calculate Your Exercise Intensity With This Helpful Tool

Weight Loss for Women

What Your Metabolic Age Reveals About Your Health

METs for Routine Household Activities Activity Level (METs) Examples

Personalized paths for physical activity: developing a person-centered quantitative function to determine a customized amount of exercise and enhancing individual commitment, BMC Sports Science, Medicine and Rehabilitation