Using Light for Health - Huberman Lab

Discover how harnessing the power of light can have positive effects on your mental and physical health.

John Lavender on LinkedIn: Using Light for Health - Huberman Lab

Aging and Longevity Science

Science —

Red light at night improves sleep and lowers the stress hormone—cortis, red light therapy

Podcast - Huberman Lab

斯坦福大学神经生物学教授Dr. Andrew Huberman：Nutrients For Brain Health & Performance_哔哩哔哩_bilibili

The Concept of Circadian Rhythm in Humans - Enroute Indian History The Concept of Circadian Rhythm inHumans

Sun viewing clarity please help : r/HubermanLab

Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind (#521) - The Blog of Author Tim Ferriss

Liam Pingree on LinkedIn: Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

How Does Blue Light & Other Light Affect Your Sleep?