Recently I’ve watched a video on by a popular yoga teacher and couldn’t help but wince every time she instructed her students to “roll up to stand one notch at a time”. Why was I wincing? Because every time I heard that I was imaging what was happening to the student’s lumbar spine and … Continued
How Yoga Can Help Cultivate Lower Back Health - YogaUOnline
Over Easy: 4 Gentle Alternatives to Inversions - YogaUOnline
To Roll or Not to Roll: Coming Up from Standing Forward Bend in Yoga - YogaUOnline
Yoga without Forward Bends
Controversial Utthita Trikonasana: is it necessary to lengthen both sides of the torso?
Try This Creative Variation of Pyramid Pose - YogaUOnline
Glutes Role in Backbends - YogaUOnline
Healthy Forward Bending: Is Rolling Up from Forward Bends Safe? - YogaUOnline
Featured Yoga Articles + Publications by Leah Sugerman
How to Bend Forward Without Stressing the Spine - YogaUOnline
Keep Your Forward Bends Strong and Safe
Bio Mechanics of Forward Bends - Intouch Yoga Byron Bay
