Heavy Flow Ultimate (@heavyflowulti) • Instagram photos and videos

Heavy Flow (@shopheavyflow) • Instagram photos and videos

heavy_duty_squad • Instagram photos and videos

Heavy Flow (@shopheavyflow) • Instagram photos and videos

It will all be worth it in the end @_cutz_ 7 pounds lighter then

Heavy Flow (@shopheavyflow) • Instagram photos and videos

Thank you @cerberus_strength_canada @bigdaddylancelavallee

Progressive overload is basically increasing the intensity of your

We've wrapped another 8 Week Challenge, and boy were we blown away

Come flow with me 🫶🧘🏼‍♀️🧚🏼

Instagram photo by @heavyduty_boo • Nov 4, 2023 at 8:15 PM