3 Indoor Exercise Types For Beginners The Guardian Nigeria News - Nigeria and World News — Guardian Life — The Guardian Nigeria News – Nigeria and World News

While this is directed toward beginners, these exercises are good for anyone — especially busy people. When you can’t make it to the gym, you need not let lack of time be an excuse for neglecting your fitness. Taking that first step toward a strong body needn’t be hard, here are three (3) easy beginner exercises […]

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BBN Stars; Kidwaya, Ile's Disagreement is Mercy Eke's Win — Guardian Life — The Guardian Nigeria News – Nigeria and World News

Lagos mums get fit with 'Break A Sweat

Thur 16 May 2013 The Guardian Nigeria by The Guardian Newspaper

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Firm to make solar energy easily accessible in Nigeria, Africa The Guardian Nigeria News - Nigeria and World News — Business — The Guardian Nigeria News – Nigeria and World News

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Work your muscles and rethink your diet: how fitness can help you

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Fitness Tips The Guardian Nigeria News - Nigeria and World News — Guardian Life — The Guardian Nigeria News – Nigeria and World News

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How spinning keeps you healthy The Guardian Nigeria News - Nigeria and World News — Guardian Life — The Guardian Nigeria News – Nigeria and World News

Nimrod donates trophies, medals to promote Lagos inter-school sports fiesta The Guardian Nigeria News - Nigeria and World News — Sport — The Guardian Nigeria News – Nigeria and World News