Ashtanga Yoga Adjustments Training - Ashtanga Yoga with Ryan Spielman

Ashtanga Yoga Primary Series Adjustment Training June 2020 The art of adjusting yoga postures is a unique skill. During this training week you will learn adjustments for each posture in the Primary Series. This is a comprehensive training packed with information and practice. You will have the opportunity to learn, in great detail, the subtle mechanics […]

Viparita Dandasana Adjustment with Ryan Spielman

Pictures - Ashtanga Yoga with Ryan Spielman

It has been my privilege to watch people transform in so many

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Marichyasana B Adjustment with Ryan Spielman

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Ashtanga Yoga Southampton

Ashtanga Yoga Adjustments Training - Ashtanga Yoga with Ryan Spielman