Being vegan doesn’t have to affect your period and iron levels. It’s important to be mindful of including iron rich foods especially around the time of your period to replenish the levels of iron that you lose with your menstrual blood.
Being vegan doesn’t have to affect your period and iron levels. It’s important to be mindful of including iron rich foods especially around the time of your period to replenish the levels of iron that you lose with your menstrual blood.
Best Vegan Sources of Iron + 10 Easy Vegan Recipes - Simply Quinoa
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Top 5 Vegan Foods to improve Iron levels during your period – WUKA
Food's Effect on Your Period - Part One
Iron Rich Foods for Vegan Kids - Vegan Kids Nutrition Blog
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How to Get Iron on a Vegan Diet, Plus 13 Sources
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Vegan Period Care The Vegan Society
Iron-Rich Foods for When I'm on my Period =P - The Viet Vegan