The Truth About Toning up for women - MyFitnessGuru

Your total muscle mass can either increased or decreased.. If you want to look “toned” you must reduce your % body fat. Working out with lighter weights or pink dumb-bells after an insane amount of cardio will not help you look toned. I will tell you the secret to getting toned: Moderate Cardio with weight […]

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The Truth About Toning up for women - MyFitnessGuru

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There's something about lifting weights that makes me feel strong