Tip: The Javorek Dumbbell Complex

This Olympic-lifter favorite makes for a great limited-equipment home workout. Take a look.

Complexes for Fat Loss

Tip: Train Your Grip with a Kettlebell

Shoulder Javorek Dumbbell Complex - Live Lean TV

Javorek's Dumbbell Complex 1 with 45 lbs. and 50 lbs.

The Tight Tan Slacks of Dezso Ban: The Whoopass Workout - Javorek

Lift To Burn: 4 Barbell Complexes To Scorch Fat And Increase Strength

Tip: Train Your Grip with a Kettlebell

5 Ways to Amp Up Barbell Complexes - Muscle & Fitness

Tip: Lat Activation Drill

Basic Javorek Barbell Complex

Tip: Train Your Grip with a Kettlebell

Paradiso CrossFit - Dumbbell Complex

Tip: The Stability Ball is Overrated