This Lower Body HIIT Workout Will Kick Your Butt - STRONG Fitness Magazine ®

Still skeptical? Give this lower body HIIT routine a try. In just 30 minutes, you’ll be drenched in sweat, your glutes will be on fire, and you’ll be totally hooked.

Lunge - STRONG Fitness Magazine ®

Squats Stopped Working? Try These 8 Butt-Building Moves

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How to do burpees: master this much loved/hated full-body cardio exercise easily

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Lower Body Blast: 5 Moves for Your Butt, Hips and Thighs

Cardio - STRONG Fitness Magazine ®

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The 9-Minute Strength Workout - The New York Times