Pilates is the low-impact workout that improves strength, flexibility, alignment and posture – all while reducing stress levels and encouraging mental clarity. For live and on-demand classes, monthly challenges, tutorials and more, Lottie Murphy’s online studio is one of our go-tos. Here’s what you need to know about Lottie’s fun, feelgood and effective approach to staying strong…
Louise Buttler Pilates
Studio Anatomy
6 Pilates Instructors Share Their Secrets For A Stronger Body
The 10 Rules Of Strength Training, According To Kayla Itsines
The Online Pilates Studio We Rate
How A Pilates Expert Stays Fit & Healthy
7 Of The Best Pilates Videos To Try At Home
A Top Yogi Shares Her Fitness Rules
A Top Yogi Shares Her Fitness Rules
My Health Rules: Chloe Hodgson
Workout At Home: Kayla Itsines' Lower Body Circuit
Fitness, SheerLuxe
35 Stylish Pieces For Your Next Workout
My Health Rules: Sassy Gregson-Williams