Copenhagen Hip Lift: The Hardest Side Plank - Dan North Fitness

The Copenhagen hip lift is a side plank with a brutal twist. If you want to take your core training up a notch, look no further.

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Women & Fitness

Copenhagen Hip Lift: The Hardest Side Plank - Dan North Fitness

Master Your Hip Function with The Copenhagen Plank — Advanced Human Performance Official Website

Copenhagen Plank Lift Olympic Weightlifting Exercise Library

Copenhagen Plank Lift Olympic Weightlifting Exercise Library

Copenhagen Plank Thrive Personal Training

Master Your Hip Function with The Copenhagen Plank — Advanced Human Performance Official Website

Groin Gains!

Copenhagen Side Plank for Adductor Strength

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