The City Gym - Deep Squats Squatting beyond a 90-degree bend is considered a deep squat. Squatting too low puts unnecessary strain on your knees, especially when coupled with improper form #GymExercisesYouShouldAvoid

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Deep Squat: How to Do It, Benefits, and Muscles Worked

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What's a deep squat? There are various definitions of a deep squat, but it is generally accepted that a deep squat consists of a knee angle greater

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