One test that’s particularly helpful in identifying areas of weakness or limited mobility is the Overhead Squat Test.
Overhead Squat
NASM Overhead Squat Assessment - Full 2024 Breakdown
FMS™ for overhead deep squat test. 6 A and B = score 1; C and D = score
Physiotherapy Burlington Ontario and Exercise Technique
Fitness Testing 2.0
Overhead Squat Test - Physiopedia
PDF) The Reliability and Discriminative Ability of the Overhead Squat Test for Observational Screening of Medial Knee Displacement
How to Perform an Overhead Squat Assessment (OHSA) - NASM
NASM Overhead Squat Assessment - Full 2024 Breakdown
Physiotherapy Burlington - Burlington Sports & Spine Clinic
Fitness Testing 2.0
Squat Form - San Ramon Valley Physical Therapy - San Ramon Valley Physical Therapy
The Squat Fix: Screening Overhead Mobility – Squat University
The overhead squat test is a subjective screening assessment used to obtain a general indication of dynamic posture. The test identifies compensatory, By FF Physical Therapy - Massage Therapy
Functional Assessment Of The Back Squat