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Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne

EL-Fitness Studio - Our Stronger Seniors classes are back after the summer break! These classes are designed to increase joint stability, muscular strength, flexibility, agility, balance, coordination and cardiovascular endurance in older

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