The Windmill is a phenomenal exercise that serves as a shoulder and hamstring warmup, and a flexibility assessment tool. The Windmill is part of the daily KINETICOACH warmup and, when done frequently, contributes to hamstring, shoulder, calf and hip flexibility.
KINETICOACH is an App developed by business travelers and fitness professionals with more than 30 years of personal coaching experience and decades using hotel gyms.
Wind Powered Kinetic Sculptures, Unique and Magical Metal Windmill-Sculpture Moves with The Wind, Wind Kinetic Octopus Tentacle Style Metal Windmill, Solar Wind Catcher Outside (A)
The Windmill Stretch
Naked Eye 3d Carrot Windmill Kinetic Sculpture Windmill Yard - Temu
KINETICOACH - Custom Workout Builder
Wind Powered Kinetic Sculptures, Unique and Magical Metal Windmill-Sculpture Moves with The Wind, Wind Kinetic Octopus Tentacle Style Metal Windmill, Solar Wind Catcher Outside (A)
How To Stretch Before Lifting
Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom Workout Builder
How To Do A WINDMILL ROTATION STRETCH Exercise Demonstration Video and Guide
5 Min Stretching Exercises
The Windmill Stretch
Windmill sculpture Windmill, Garden art sculptures, Wind sculptures
How To Do A WINDMILL ROTATION STRETCH Exercise Demonstration Video and Guide