Outer hip muscle stretches and exercises may be the key to low back pain relief. Here are eight moves that may help you improve the flexibility of your abductors.
Hip Exercises - Sports Injury & Pain Management Clinic of NYC
Exercises for low back pain: Detailed, easy to follow illustrations.
9 Simple Stretches To Release Lower Back and Hip Pain Lower back pain exercises, Yoga for back pain, Back pain exercises
Lower Back and Hip Stretches - Westcoast SCI Physiotherapy
Laura Campedelli, DPT - Verywell Health
Try these stretches before you get out of bed - Harvard Health
Outer Hip Stretches and Exercises for Low Back Pain
9 Easy Stretches to Release Lower Back and Hip Pain
Hip Stretching Exercise for Back Pain Relief
Back and Neck Pain Prevention