5 go-to Stretches For Dancers with Serena McCall – BLOCH Dance UK

1. Back Stretch   Improving back flexibility is key for dancers, and Serena values this stretch as an important part of her dance training. Not only does this improve flexibility, it also strengthens your back and therefore prevents dance injuries. 2. Front Splits Wanting to achieve the perfect split leap? This is an
Stretching is a fundamental part of a dancer’s daily life. Read on to learn which stretches professional dancers swear by and how you can incorporate them into your stretching routine.

5 go-to Stretches For Dancers with Serena McCall – BLOCH Dance UK

5 go-to Stretches For Dancers with Serena McCall – BLOCH Dance UK