Figure 4 Glute Stretch National Bowling Academy

Bowling is a predominantly dependent upon the lower body. This glute stretch should be done before and after competition to help loosen up and cool down.

Figure 4 Glute Stretch

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Figure 4 stretching

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4 Ways to Stretch Your Glutes Using Figure 4

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Try the Figure 4 Stretch for Tight Hips and Glutes