NBA trainer and BeachBody star Amoila Cesar shares his workout routine get a six pack using rotational moves instead of crunches
It’s hard to deny the aesthetic appeal of a good six-pack, but building a strong core is about more than countless crunches and the visual progress of rippling abs. That’s where rotational moves come into play. “You move in all directions, so you have to train your core to fire in all directions,” says Amoila Cesar, […]
It’s hard to deny the aesthetic appeal of a good six-pack, but building a strong core
What Are the Core Muscles
Why You Should Train Your Deep Back Muscles and Exercises That Help
Core Stability for Injury Reduction and Improved Performance: Rotation and Anti-Rotation Part 2 - Chartier Physiothérapie
The 10 Best Upper Back Exercises to Build Strength and Mobility
10 Best Back Exercises - Best Back Exercises for Women
17 Best Exercises Trainers Swear By - Top Moves for a Toned Core, Stability, and Strength
Dumbbell Core-Strengthening Exercises: 6 Moves for a Strong Core
/thmb/2HAas08e2z_VR4DMtW_wpWSZS
10 core exercises that are better for your back (and body) than crunches