The Strength Workout Every Woman Should Be Doing

Ladies, grab those weights and get the best bang for your buck with these five compound dumbbell exercises that target multiple muscles at once, while providing cardio benefits, too!

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20-Minute Full-Body Dumbbell Workout to Build Muscle All Over

20-Minute Full-Body Dumbbell Workout to Build Muscle All Over

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6-Week Women's Full Body Strength and Conditioning Workout