Sleeping With Socks On: Can Warm Feet Help You Fall Asleep?

Sleeping with socks on is more than just a personal preference — learn about this effective way to fall asleep faster and stay asleep longer.

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6 Hour Sleep on X: Keep your feet warm when you're going to sleep! A recent study found that wearing socks to bed helped individuals fall asleep 7 minutes faster and stay

Are there any benefits or dangers to putting socks on before shoes