Sleep and High School Athletes

Sleep is a general phenomena that sounds horrible on paper. It involves the involuntary loss of consciousness for a third of your life, you feel like crap when trying to omit it and die if you’re somehow successful, but it is vital for health and proper functioning in academics and athletics.

Optimizing Movement: Dissecting the System - Kevin Neeld

Sleep for Student Athletes Children's Hospital Colorado

Life as a Student Athlete at PHS – The Chieftain

Running down the clock: MVHS athletes deal with sleep deprivation – El Estoque

Sleeping Tips for Youth Athletes - stack

The Importance of Sleep for the Student-Athlete

East-West Travel Threatens Student-Athletes' Sleep Health

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The power of sleep for student-athletes, by Brett Montrose, Streamline Athletes

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