Sit-ups - How To Do Properly & Muscles Worked

Sit-ups are a core exercise that specifically target the rectus abdominis muscle. Strengthening the abdominals is crucial for maintaining a stable lower back, especially with lifting tasks. They can also give you the appearance of having a six-pack.

How to Do sit ups with proper form « Body Sculpting :: WonderHowTo

Sit-ups - How To Do Properly & Muscles Worked

How to Do the Sit-Up for Stronger, More Muscular Abs

How to Do the Sit-Up

Sit-Ups vs. Crunches

How to Do a Correct Sit-Up, Plus Benefits and Variations

This Exercise Will Reveal Your Understanding of Exercise Science

Situps Vs. Crunches: Which Is Better For Strong Abs, Per Trainers

Sit-ups - How To Do Properly & Muscles Worked