Shoulder Touch Push-Up

A modification for "Plyometric Push-Up"1) Perform a "Standard Push-Up"2) At the top of each rep, lift a hand off the ground and touch the opposite shoulder.3

Shoulder Tap Push-up

Want to touch the magic number in push-ups? Here is your guide

Day4

Plank w/shoulder taps

Pushup to Shoulder Tap - Well Built Kettlebells

Shoulder Touch Push Ups

Why don't my shoulder blades touch when I do push-ups? - Quora

Shoulder Tap Push Up: Video Exercise Guide & Tips

Shoulder Touch Push Ups

No Equipment Bodyweight Workout

Daisuke Hiramatsu┃Calisthenics Coach on Instagram: Beginner

push up touch shoulder｜TikTok Search

20 ไอเดียยอดนิยมเกี่ยวกับ dumbbell shoulder press over the machine shoulder press ในปี 2024