Over the past years, an asana controversy arose in the Yoga world concerning the shoulder stand (sarvangasana). How does this pose affect the health of the cervical spine, and is it safe for everyone, particularly beginners? Of course, we Integral Yoga teachers know the contraindications related to actually practicing this pose, but new concerns are […]
To Shoulder Stand or Not to Shoulder Stand: That is the Question! - Integral Yoga Magazine
Supported Shoulderstand: Tips for Practicing — Runners Love Yoga
The Truth About Yoga, Flexibility, & Mobility Training — Advanced Human Performance Official Website
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Practice: Shoulder Stand
Shoulderstand - Ekhart Yoga
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Chin Lock in Shoulderstand
How to Do Supported Shoulderstand in Yoga –
How to do Supported Shoulder Stand Salamba Sarvangasana Tutorial with Briohny Smyth
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