Should I stretch before or after a long hike? — Beech Street Health Centre

Stretching before and after a long hike is an essential component of keeping your body in peak physical condition and good health.

Back to School Tips Developing Good Backpack Habits — Beech Street Health Centre

The 10 Best Hiking Stretches: Post-Hike Stretches — Nichole the Nomad

The Best Stretches For Hikers: How To Stretch Before And After Your Hike - Summit Strength

Basic Hiking Self-Care Tips – Rawlogy

What stretches should I do when hiking? Gallatin Valley Chiropractic: Bozeman, MT: Back and Neck Pain, Whiplash & More

Hike Your Way Through These 5 Metro Valley Trails - Almost Heaven - West Virginia

3 Musts Before Hiking: Hydration, Nutrition and Dynamic Stretching - Uncommon Path – An REI Co-op Publication

Beech Street fire hydrant has netted city $65,000 since 2008

5 fun and kid-friendly North Carolina hikes