Seniors mobility flow — YOGARU

FLEXIBILITY V’S MOBILITY Yoga gets typecast as being all about flexibility. Yoga is not a measure of how far you can touch your toes, it is about finding mobility movements that suit you in order to keep your body moving freely in your everyday activities with longevity. Think of how a hinge works.

Finding the pause between breaths

Pin by Traci Kaz on yoga Yoga poses, Easy yoga poses, Chair pose yoga

Senior Yoga Sequences - Foundational Sequences for Yoga Teachers

Six Bird Dog Variations for Full-Body Balance

Yoga for Limited Mobility for Seniors & Beginners // Chair & Standing Exercises

/move-restore — YOGARU

Sequences — YOGARU

Sequences — YOGARU

Want to Improve Mobility & Reduce Pain With Yoga For Seniors?

Yoga Stretches for Seniors: Increase Flexibility and Build Strength - SilverSneakers