ShutterstockAs you age, it's totally normal to accumulate some extra padding around your midsection. But that doesn't mean carrying around extra belly flab isn't frustrating or challenging. Fortunately, we're here to help. If you're an older adult looking to shed unwanted belly fat, you're in the right place. We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,
ShutterstockAs you age, it's totally normal to accumulate some extra padding around your midsection. But that doesn't mean carrying around extra belly flab
Over 60? Look 10 Years Younger With This Mini Workout, Trainer Says — Eat This Not That
The #1 Lower-Belly Strength Workout for Women To Stay Lean — Eat This Not That
Belly Fat — Eat This Not That
5 Daily Exercises for Men To Get Defined Abs
10 Best Yoga Exercises for Better Mobility as You Age
Shrink Belly Fat Faster With This 10-Minute Ab Routine, Trainer Says — Eat This Not That
Over 60? Look 10 Years Younger With This Mini Workout, Trainer Says — Eat This Not That
7 Easy Lower-Body Exercises To Lose Fat
7 Easy Lower-Body Exercises To Lose Fat
The Strength Training Habits That Slow Aging, According to Science — Eat This Not That
10 Best Exercises for Seniors To Lose Belly Fat
10 Weighted Ab Exercises To Melt Belly Fat
The 10 Best Belly-Fat Melting Tips for Beginners
Simple At-Home Exercises To Boost Your Metabolism, Trainer Says
Shrink Belly Fat Faster With This 10-Minute Ab Routine, Trainer Says — Eat This Not That