Self-Care Recovery Yoga w/Heather

quot;Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life." ― B.K.S. Iyengar Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating recovery principles and discussion. A little movement, a little meditation, and a LOT OF CONNECTION - every Thursday evening with Heather BD at New Roots Recovery Center! No yoga experience necessary! All walks of recovery are welcome. Please wear appropriate attire. Mats will be provided. Call or text our Director of Education & Peer Support, Per Hagen, at 215.380.3341 if you need more information. Limited to 10 participants. [gravityform id="1185" title="true" description="true"]

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