Safe exercises for Diastasis Recti (PDF)

Description

Not all exercises are safe for DR. But, in this PDF, we share safe exercises for diastasis recti to help you get started with your healing.

How Does Overstretched Fascia Cause Diastasis Recti? (PDF)

Diastasis Recti Archives - Moonrise

Safe exercises for Diastasis Recti (PDF)

Safe exercises for Diastasis Recti (PDF)

Diastasis recti vs Hernia - How To Know The Difference?

Exercises to Heal Diastasis Recti Naturally

How Does Overstretched Fascia Cause Diastasis Recti? (PDF)

How to Fix Diastasis Recti Years Later

Safe exercises for Diastasis Recti (PDF)

What does Diastasis Recti look like? - Moonrise

Mommy Pooch: Get Rid Of It Naturally!

Diastasis recti vs Hernia - How To Know The Difference?