STOTT PILATES® for Improving Athletic Performance – KYMIRA

Read Time 5 ½ Minutes Talking Points What is STOTT PILATES? The importance of coordination and balance? What are functional movements? The kinetic chain Mind and body alignment The small muscles for increased stability I am sure that you have heard about the Pilates method but may not know what STOTT PILATES is. Where

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STOTT PILATES® for Improving Athletic Performance – KYMIRA

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