DIY EMERGENCY SELF-CARE KIT! - Managing anxiety and urges

Pin on self care

61 Mental Health Gift Ideas for Anxiety, Stress, Self-Care, & More

The LAST Self Care Basket - DIY you'll ever NEED

More Stuff for Your School Anxiety Kit (Some DIY) for Teens, Kids

Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning

The Best Gear for Your Bug-Out Bag

MUST SEE! Anxiety Box (Help YOUR Mental Health)

Emotional Self Care Kit

HOW TO MAKE A SELF CARE KIT

VLOG: anxiety tips being home alone