Sprint workouts for distance runners don't have to be lengthy, tedious, or overly taxing for you to reap the rewards.
Sprint workouts for distance runners don't have to be lengthy, tedious, or overly taxing for you to reap the rewards.
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Road Runners Club of America
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Why marathoners should do sprint work - Canadian Running Magazine
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3 x (300m, 200m, 100m) + 1 x 150m — HIGH PERFORMANCE WEST
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Sprint Workouts For Distance Runners - Road Runner Sports
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