Use the Foam Roller to Release, Stand Taller, and Work Deeper - Pilates Studio City

Add variety and challenge to Pilates exercises. Read how the versatile foam roller can help release tightness in the body, improve your balance, and more!

High Density Foam Roller - Best Pilates Foam Roller

Fascia Roller - How To Make Your Legs Longer & Leaner

The 9 Best Foam Roller Exercises

The 13 of Best Foam Rollers of 2024

High Density Foam Roller - Best Pilates Foam Roller

13 Different Types of Foam Rollers

14 Standing Stretches That Will Loosen Up Your Entire Body

7 Ways To Use the Foam Roller — Jessi Fit Pilates

Foam Roller Pilates Workouts: More than a Massage

The 5 Best IT Band Exercises to Prevent Hip Tightness