Results from Swimming Workouts: What to Expect in 1 Month & Beyond

Results from Swimming Workouts: What to Expect in 1 Month & Beyond

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F/32/5'6 [159>158=1lb] [1 month progress] Swimming to lose weight 1 hr a day. Scale not moving, at least seeing a shape difference? I always look on here for 1,2,3 month progress so

Does Swimming for Weight Loss Work? - The Benefits of Swimming