Core Stability for Injury Reduction and Improved Performance: Flexion and Anti-Extension (Part 1) - Chartier Physiothérapie
By: Mike MacLeodOTA/PTA, DTS Level 1, Nutrition & Weight Loss Certification, Agatsu Strength & Speed Specialist Anti-extension Defined The "anti-extension" category of core training consists of any exercise where you're actively resisting extension at the lumbar spine. These exercises are great for developing stability at the core, lumbar spine, and…
Core Stability for Injury Reduction and Improved Performance
Core Stability for Injury Reduction and Improved Performance
Core Stability for Injury Reduction and Improved Performance
Core Stability for Injury Reduction and Improved Performance
Core Stability for Injury Reduction and Improved Performance
Core Stability for Injury Reduction and Improved Performance
Core Stability for Injury Reduction and Improved Performance
