Recommended Hours of Sleep by Age Chart

How many hours of sleep do adults need? How about children? See sleep hours by age with this sleep and age chart to find your recommended amount of sleep.
The average adult needs 7 to 9 hours of sleep, but that’s just a guideline. Here’s how to tell how many hours you really need.

How much sleep do you really need?

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This is how much sleep you need based on your age

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Recommended Hours of Sleep by Age Chart

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Recommended Amount of Sleep for Children

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Sleep Guidelines by Age: How much sleep do you really need