L-Sit Progression: 6 Steps To A Rock Solid Core

Follow these 6 progressions to build the strength, flexibility, and control to nail your L-Sit. Plus troubleshooting so you never get stuck.
GMB makes online fitness programs that teach body control and movement skill.

L-Sit Progression: 6 Steps To A Rock Solid Core

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L-Sit Progression: 6 Steps To A Rock Solid Core

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L-Sit Progression: 6 Steps To A Rock Solid Core