8-Week Strength & Conditioning Program – : Let's Get

In this program we are combining everything from the previous 3 programs in addition to a large conditioning component. This conditioning will be done on upper-body days, which has scientifically been proven as one of the best ways to maintain your muscle mass and ensure you can still lift heavy.

8 Weeks to Muscle Workout - Muscle & Fitness

8 Week Sport Performance Program (Week 1: Day 3)

Single Set Training: Pros, Cons, and How-To

8-Week Guide to Body Recomposition: How to Lose Fat and Gain Muscle – Transparent Labs

Best 5 Day Workout: Splitting Days To Get More Gains - BetterMe

InsanityFitness Pollyhops

Strength Training for Fat Loss

Free 30-Day Home Workout Plan (PDF + Videos)

8 Week Strength Based Training Program (5 day split)