Pregnancy Strength Workout

Muscle and bone strengthening exercise is recommended for pregnant women twice per week (Physical Activity Guidelines for Americans, 2018). Strength exercises during pregnancy will strengthen muscles needed for carrying extra weight such as the hips, legs and back. Prenatal workouts can be beneficial to both mom and baby. It is recommended to discuss exercise with your doctor

Lifting Weights While Pregnant: Benefits, Safety, and Risks

Stay Fit During Pregnancy [The Best Workout Plan]

Hi mama! Are you pregnant and want to workout, but you just aren’t sure what is safe to do, and what is not? Or maybe you lack the motivation because

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The FIT Pregnancy Guide - McCall Williams Fitness