Aerobic or cardio exercise is recommended for pregnant women at 150-300 minutes per week (Physical Activity Guidelines for Americans, 2018). The exercise should not be too hard. Maintain ability to pass the "Talk Test," meaning you can talk during the activity. During pregnancy hormones can cause your joints to change, so it is best to focus on low-impact or non-jumping exercises. Avoid exercises during pregnancy that require lying flat on your back and those that may cause you to lose your balance, fall or cause abdominal trauma.
Exercise During Pregnancy
Prenatal Workout Safety Tips and Exercise Ideas
Cardio During Pregnancy: Safety Tips and Sample Workouts — Expecting & Empowered
Best Pregnancy Workouts and Exercises for Women
Kathy Smith Timeless Collection: Pregnancy Workout
15-Minute Bodyweight Workout (Video)
Pregnancy and Postpartum TV
Pregnancy Cardio Workout: Everything You Need To Know To Do It Safely - BetterMe
Slim & Fit Complete Pregnancy Workout starring Lindsay Brin: : Movies & TV Shows