GIVING THE SHOULDER CENTRE STAGE In yoga the legs get plenty of attention and hard work in the duration of your time on the mat – from the sensory connection to the ground with the feet; the musculature energy of the legs in standing poses; to the intricate stretching and strengthening actions in t
Finding the pause between breaths
Feathered Peacock Pose
Nine ways to improve your pincha mayurasana (feathered peacock pose/ forearm balance).This tutorial-style class focuses exclusively on…
Feathered Peacock Pose: How to Practice Pincha Mayurasana
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